Do You do running or a sport which is high impact? Please consider for one moment the forces generated through your feet and body, they are massive. Anything from 2-4 times your body weight! The answer is to have some shoe inserts called orthoses which help to control these massive forces. Prescription orthoses do the […]

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I gave a one hour talk to the staff at the Woodside Osteopathic Clinic, Hitchin on the evening of Wednesday 24th April on Podiatric Biomechanics and Gait Analysis. The talk covered the role of the Podiatrist, patient history taking, biomechanical assessment (traditional method), foot types and possible clinical pathologies resulting from poor foot function. I […]

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What is Interleukin-6 Interleukin-6  is very important for the Fight against infections such as bacteria, viruses and other foreign substances that are harmful to the body. Il-6 is secreted from the white blood cells during exercise like Tai Chi Chuan or in an immune response, which is how the body recognises and defends itself against […]

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