A Taoist master came upon a small group of 4 men whilst walking in his local village. The group were surrounding a lone man in a threatening way and were shouting profanities at him. He was an obvious stranger to the village. The master asked ‘what is the problem and why are you shouting at […]

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basic Yang style application video The video contains well explained applications of basic Yang style energies such as brush knee push, commencing form, part the wild horse mane and strum the lute etc. It is easy to follow, well explained and suitable for individuals working on the long form. The applications are done slowly and […]

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Many people with pre-diabetes are overweight and are more at risk of developing cardio-vascular disease. The good news – Tai Chi exercise is generally considered to be safe and an effective form of exercise for those with or at risk of developing CVD. Why is Cardio Vascular Disease (CVD) such a problem? Cardio Vascular Disease […]

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